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A Nurturing Pause

For women to connect and be nurtured

We create intentional spaces for women to pause, recharge, and connect with themselves and others. Our retreats and gatherings are coaching-informed, community-centered, and designed to support women in honoring who they are and who they are becoming. We provide nurturing spaces to facilitate reflection, creativity, and growth. 

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A Nurturing Pause is a partnership between the founders of The New Normal, Springwell, and Connections Coaching and Consulting. ​

Our Approach

Our Offerings

Intentional spaces for reflection, connection, and nourishment - offered througout the year.

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Nurture & Nosh

​​Monthly virtual gatherings for women to connect, reflect, and explore meaningful topics together.

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Mini Pauses

​Single-day retreats offering a restorative pause for women wanting depth without a full weekend commitment.

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Retreats

Our signature weekend retreats for women ready for deeper reflection, connection, and personal growth.

"Meaningful connections are missing in an increasingly digital world, but there are places like A Nurturing Pause retreats where you can unplug and truly connect with the people around you. You will organically find opportunities to support others and if you allow them to, they will help uplift and support you too.  I always find it incredibly healing."

Meena, Retreat Participant

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Questions? Collaboration Idea? Contact us!

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A Nurturing Pause is Proudly based in Fairfax, VA

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