A Nurturing Pause Retreat: Who Am I Now?

We rarely pause. Our focus drifts, diverted by the ebbs and flows of life. A Nurturing Pause retreat invites you to honor yourself—to prioritize your inner landscape as fiercely as you care for everything and everyone else. 

Our 2025 Spring retreat theme is “Who Am I Now?” 

Each chapter asks you to grow and stretch, to meet the challenges and joys of where you’re currently situated. Sometimes, in the frenetic high and low notes of the daily noise, you fall out of rhythm. It’s easy to lose sight of your purpose, the core of who you are. By intentionally pressing pause to reset, with the support of experienced coaches, you can tune into and nurture your current self. 

Over three days, you'll join a small group of women — each with her own story, her own journey. With your retreat companions, you’ll draw strength from shared experiences, and reconnect with the truest version of who you are. This isn't about fixing or solving — it's about noticing, supporting, and honoring your unique path and that of each woman in the room. It’s about creating space for you.

Through nourishing food, meaningful conversations, guided reflections, and gentle movement, you will find yourself in a place of nurturing and wholeness, a place to pause and recognize the “you” that is here now.

​

A Nurturing Pause is partnering with Lake Anna Wellness Studio to offer a group yoga session at the retreat! We are happy to be supporting this local, woman owned business!