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A Nurturing Pause

For women to connect and be nurtured

We create intentional spaces for women to pause, recharge, and connect with themselves and others. Our retreats and gatherings are coaching-informed, community-centered, and designed to support women in honoring who they are and who they are becoming. We provide nurturing spaces to facilitate reflection, creativity, and growth. 

A Nurturing Pause is a partnership between the founders of The New Normal, Springwell, and Connections Coaching and Consulting. 

Our Approach

Our Offerings

Intentional spaces for reflection, connection, and nourishment - offered througout the year.

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Nurture & Nosh

​Monthly virtual gatherings for women to connect, reflect, and explore meaningful topics together.

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Mini Pauses

Single-day retreats offering a restorative pause for women wanting depth without a full weekend commitment.

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Retreats

Our signature weekend retreats for women ready for deeper reflection, connection, and personal growth.

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Questions? Collaboration Idea? Contact us!

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A Nurturing Pause is Proudly based in Fairfax, VA

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