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Outdoor Group Yoga Session

A Nurturing Pause

Retreats for Women to Connect and be Nurtured

About Us

At A Nurturing Pause, it's our mission to create serene environments where women can pause, recharge, and listen to their inner voice. Our retreats are designed to provide a nurturing space for self-reflection, growth, creativity, and connection.

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A Nurturing Pause is a partnership between the founders of The New Normal, Springwell, and Connections Coaching and Consulting. â€‹

Your Hosts

Laura, Jessamyn, and Laura are colleagues and friends, coaches, creatives, and connectors.

The Retreat

Who Am I Now? is an opportunity for women to get in touch with who they are and what's most important right now, in this moment. Our retreat invites you to honor yourself—to prioritize your inner landscape as fiercely as you care for everything and everyone else. To listen for what needs nurturing and what needs to be left behind. 

Date: June 6-8, 2025

​Location: A beautiful home on Lake Anna in Mineral, Virginia.

Participants: The retreat is open to 6-12 individuals who self-identify as women who are interested in building connections with others and reconnecting with themselves.

How do I sign up?: Please complete the retreat registration form below which will be reviewed for program fit until slots are filled and the event confirmed. Payment is not due until your enrollment is confirmed via email.

Do you have questions or suggestions for us? We would love to hear from you!

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